Wouldn’t Christmas be so much nicer if we weren’t so worried about everything? You’ve got people (possibly who you don’t see very often) staying at your house, you’ve got a huge dinner to cook, the shops are jammed packed with irate people elbowing you out the way, the weather is threatening snow, the children are […]
Phobias and fears can stop us achieving what we want in life or in our career. Below is an example of a phobia, but you could relate this success to a phobia or fear that you would like to get rid of in order to achieve the success you want. About Phobias It is […]
Only joking!! We know that most people think they don’t need more stress, they need less. But do you know the level of stress that ensures you’re at your optimum performance level? Or could you be someone who believes that you have to be anxious and worried about all eventualities in order to be in […]
It is usually understood that “fear” is rational but is called a “phobia” when the fear becomes irrational. These irrational fears are driven by emotions; meaning willpower, facts and reassurance have little impact. Phobias can make the sufferer’s life miserable, cause embarrassment and undermine self-esteem. Phobias can easily develop in childhood or in adulthood, and […]